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08-17-2010, 03:06 PM
Join Date: Jun 2004
My sons Peewee AA team hired a personal trainer last year to conduct the teams dryland training. He was a certified Level 1 crossfit instructor (along with alot of other stuff).
His workouts incorporated many "crossfit" type exercises. While I agree that "some" sport specific exercises should be done, don't limit yourself to that only.
Crossfit is great...it's very addictive!!! I've done it and it might look easy on paper, but damn!!!! Did I mention that it's addictive!!!
Best of luck
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