Thread: Your Routine?
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08-18-2010, 09:17 AM
Dump and Chase
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Join Date: May 2010
Country: Canada
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I use an interval trainer with 1.5 min intervals and do a boxing style workout.

Short intense intervals train your body to handle the lactic acid that comes with intense anaerobic activity. 45 minutes of 1.5 min intervals will increase your endurance as well. All you need is a skip rope, gloves and a bag.

- Skipping helps develop quick feet
- Shadow boxing develops quick hands
- Hitting the bag develops you core and power and torque
- situps develop core

This workout gives you
Anerobic training
Endurance training
Core training
Power training

Throw in a a double ended bag and you can inprove hand eye coordination and handspeed as well.

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