Thread: Your Routine?
View Single Post
Old
08-18-2010, 09:17 AM
  #6
Dump and Chase
Hand of God
 
Dump and Chase's Avatar
 
Join Date: May 2010
Country: Canada
Posts: 625
vCash: 500
I use an interval trainer with 1.5 min intervals and do a boxing style workout.


Short intense intervals train your body to handle the lactic acid that comes with intense anaerobic activity. 45 minutes of 1.5 min intervals will increase your endurance as well. All you need is a skip rope, gloves and a bag.


- Skipping helps develop quick feet
- Shadow boxing develops quick hands
- Hitting the bag develops you core and power and torque
- situps develop core




This workout gives you
Anerobic training
Endurance training
Core training
Power training
Handspeed
Footspeed


Throw in a a double ended bag and you can inprove hand eye coordination and handspeed as well.

Dump and Chase is offline   Reply With Quote