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08-21-2010, 06:44 PM
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sharks fan 209
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Need help, advice, tips

I was just seeing if anyone can chime in and give me some help here. I am entering a tournament in lake tahoe in november and i want to get stronger by that time im about 5'7 150. what on and off ice training/excersies can i do to gain more strength, shot power, and skating endurance,agility, and speed?


Thanks in adavance




(I apologize if there are other threads like this)

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