Yoga, yes Yoga, will help your hockey...
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08-23-2010, 09:32 AM
Join Date: Apr 2005
Are there any particular Yoga styles or flavors anyone recommends?
Has anyone tried both yoga and pilates? If so, which did you prefer? I'd love to read anyone's experiences with either. I'm getting older now and the teams I've usually played with aren't practicing much anymore so extra conditioning in off-ice activities is a priority to me.
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