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08-23-2010, 07:23 PM
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Originally Posted by I am The Mush View Post
I just do it once a week as part of P90X. Some of those balance poses are kind of tough. I don't do them frequently enough to get much better at them.
I do the P90x Yoga 4 times a week, feels great, and because I'm doing it more than once a week, I can literally see results every time I do it again. Sorry, just going to go off on a tangent here, but, as far as p90x, other than Plyometrics and Yoga, I don't see much use in it, but to each their own.

Honestly, Yoga is amazing, I can't pimp it enough. Not only do I feel better physically, but mentally as well. A question to any yoga "experts", I've only done the p90x version so I'm not sure how it differs from traditional yoga classes, but a friend of mine who has done both said the p90x version is way more intense, any truth to that?

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