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09-18-2010, 07:04 PM
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Originally Posted by Jimers View Post

EDIT: Forgot to mention that to get results you need to do this 5-6 days a week. It's not like strength training where 3-4 days a week is best.
That's not true at all. You do not need to run/bike/swim every day to see an improvement. Any good training plan should have adequate off days for rest and recovery.

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