Thread: exercises
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04-26-2005, 05:01 PM
  #2
SkateLikeTheWind
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Join Date: Jun 2004
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A good one I like is to use a cut up stick about 2 ft long, attach a rope about shoulder length long, and on the other end attach a weight. Then with your arms extended, rolling your wrists, bring the weight up. Usually a couple reps of this and your forearms will be burning.

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