Thread: exercises
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04-27-2005, 01:57 AM
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Originally Posted by SkateLikeTheWind
A good one I like is to use a cut up stick about 2 ft long, attach a rope about shoulder length long, and on the other end attach a weight. Then with your arms extended, rolling your wrists, bring the weight up. Usually a couple reps of this and your forearms will be burning.
I agree completely. I personally use a round piece of wood about two feet long. I would add that you can really do the repetitions four ways: with palms up and palms down and then twisting the piece of wood (and raising and lowering the weight) both towards and away from you.

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