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09-23-2010, 03:37 AM
  #3
timekeep
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Join Date: Apr 2010
Country: Canada
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strength your wrists, squeeze a tennis ball or the hand trainers.

step up to twisting a bar with a weight attached by 3 foot skate lace up and down. start with a five pound weight and hold bar in front of you chest high and twist the bar so the lace winds up and untwist.

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