Workouts to Improve Hockey Shooting
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09-23-2010, 03:37 AM
Join Date: Apr 2010
strength your wrists, squeeze a tennis ball or the hand trainers.
step up to twisting a bar with a weight attached by 3 foot skate lace up and down. start with a five pound weight and hold bar in front of you chest high and twist the bar so the lace winds up and untwist.
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