Workouts to Improve Hockey Shooting
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09-24-2010, 11:44 AM
Join Date: Apr 2007
Best way is to do just that, shoot. It'll improve your technique, build muscles in your wrists and will also give you a good cardio workout if you do it for an extended period of time.
Power in shots comes from ones ability to transfer weight in a smooth motion. The better you are at transferring weight, the harder the shot (especially wrist/snap shots).
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