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09-24-2010, 11:44 AM
  #11
droller*
 
Join Date: Apr 2007
Posts: 754
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Best way is to do just that, shoot. It'll improve your technique, build muscles in your wrists and will also give you a good cardio workout if you do it for an extended period of time.

Power in shots comes from ones ability to transfer weight in a smooth motion. The better you are at transferring weight, the harder the shot (especially wrist/snap shots).

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