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09-25-2010, 04:34 PM
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Join Date: Jul 2007
Location: Vancouver
Country: Canada
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+1 for what's already been posted. 11-12 is too early IMO for weight training, if he really wants to do more (and if it really is him, and not you, pushing for it), set up a skill pad and net in your backyard so he can practice shooting, swimming as already suggested is a good call, and just let him play random other sports with friends. Push him too hard at this age and there's a good chance you'll just take away his love for the game, encouraging him is one thing, but putting him through grueling weights and cardio at the age of 11-12 is another.

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