Thread: Beginners: Tips for Beginners
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10-05-2010, 08:52 AM
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Join Date: Jan 2010
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Originally Posted by ponder View Post
But needing to stop for 5 mins total on a 30 min run means you're in pretty bad shape IMO, I have to think a person in that kind of shape would be basically useless by the end of the game if they've been skating hard.
Also jogging is an aerobic activity and hockey is an anaerobic sport. A better measure of physical fitness would be wind sprints.

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