Lower back pain after shooting practice
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10-08-2010, 12:22 PM
Join Date: Jun 2010
Are you stretching/warming up properly for that? I know I can jump into a game cold if I take it easy on my first shift or two, but for something like practicing stickhandling and shooting my arms and back hurt if I don't do a little stretching before hand.
A great thing to take after a workout is something with glutamine. It helps with the muscle growth/regeneration that you feel afterward as pain/soreness. Look for this thing you can mix in your water called Everlast Recovery.
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