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10-08-2010, 01:08 PM
  #5
Jarick
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Join Date: Jul 2007
Location: St Paul, MN
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The general advice is dynamic stretches before activity and static stretches afterwards. I'll admit I don't do the dynamic stretches as much as I should, but for back pain I found doing back bridges (Google them) helped out quite a bit. I do get back pain after a lot of shooting too.

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