Lower back pain after shooting practice
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10-08-2010, 09:10 PM
Join Date: Jul 2007
Originally Posted by
If it doesn't go away, get it checked out. However, you should definitely do exercises to strengthen your lower back to prevent these kinds of things. Deadlifts, Hyperextentions, etc.
Definitely. Obviously don't do deadlifts until you feel totally healthy/healed, and if this is a serious problem definitely ask your doctor first, but deadlifts performed properly strengthen your low back like nothing else. Before I did deadlifts I'd get these little back pains every so often after hockey, but now that I regularly do deadlifts my back is strong and always feels fine.
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