3 times ice a week, when to do off-ice conditioning?
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10-19-2010, 05:33 PM
Join Date: May 2007
I live in South Germany as well!!...where do you play?
I do workouts 2 times a week, play 3 days as well...I play Mon, Tue and 2 times on Fr...workout Thurs and Sat...mainly core training...normally I jog/sprint/plyo 3 times as well in the morning, but after breaking my foot in the summer (thanks roller!) i am only on my stationary bike quite often...but not regularly...
BTW I am 43...
Last edited by elevation: 10-19-2010 at
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