3 times ice a week, when to do off-ice conditioning?
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10-22-2010, 02:08 AM
Join Date: Feb 2004
caedio cardio cardio
I think sticking with a cardio workout like the stationary bike would be best. It is easy on the joints and will keep you from being gassed after making one go around the ice at full speed. Like Herb Brooks said "The legs feed the wolf". Once you get tired you will just start coasting.
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