Thread: Rope Undulation
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10-28-2010, 10:40 AM
Gino 14
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Originally Posted by Jarick View Post
Speaking of functional workouts, I'm picking up a kettlebell this weekend, should be fun. I need to build up some core and back strength and the swings and cleans look perfect for hockey.
Form is everything with kettlebells, so keep that first in mind. Great workout. Wait till you see what that does for your grip strength also.

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