Thread: Rope Undulation
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10-28-2010, 09:49 AM
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Originally Posted by Gino 14 View Post
Form is everything with kettlebells, so keep that first in mind. Great workout. Wait till you see what that does for your grip strength also.
and just wait till you get the blisters. my hands are trashed from working construction, but when I first started with the kbells around 7 years ago that really destroyed them.

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