Thread: Rope Undulation
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10-28-2010, 10:36 AM
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Originally Posted by Gino 14 View Post
Form is everything with kettlebells, so keep that first in mind. Great workout. Wait till you see what that does for your grip strength also.
That's what I've grip is already pretty strong from years of drumming, but my back/core are super weak. I'm getting a book/DVD on it and will probably end up taking a class too.

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