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10-31-2010, 05:07 PM
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Join Date: Aug 2010
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Bad- watching a lot of TV or computer day of game (strain on eyes), eating big and heavy meals within 3 hours of game time, a strenous workout game day.

Good - light work out day of game to loosen up the muscles. A light cardio workout, followed by stretching. If your going to lift use lighter weights and focus one endurance training. Also you should start hydrating at leasy 8 or ten hours before game time by drinking lots of water and gatorade (stay away from sugary juices and pop)

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