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11-09-2010, 10:35 AM
Doing Nothing
Jarick's Avatar
Join Date: Jul 2007
Location: St Paul, MN
Country: United States
Posts: 25,029
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Lots of ice and compression wrap off the ice. Don't know about on, you may need to wear a compression sleeve or something to relieve the pressure. I hit a teammate with a pass on the ankle a month ago and it took a few weeks for it to heal. Seems like it gets a little better, then worse again, then better, then worse, then one day it was fine.

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