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11-10-2010, 09:19 PM
Leafs out = SPRING!
adaminnj's Avatar
Join Date: Feb 2009
Location: NJ
Country: United States
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Originally Posted by ponder View Post
Remember that the bars at most gyms weigh 45 lbs, do you really only add one 25 lb weight per side for squats?
Back in 1990 I did 3 reps of 10 squats with just the bar at MCAS SC and I could not walk for 3 days after.

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