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11-11-2010, 05:46 AM
MSL For Hart!
Join Date: Sep 2008
Location: Right Behind Me!
Posts: 10,444
vCash: 500
1 word, plyometrics. Something I came up with that I really like is to work shooting off ice but don't use your upper body very much. Just focus on a pure, heavy weight transfer and violently snapping your hips.

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