Strength Standards: Where does your squat rank?
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11-11-2010, 08:12 AM
Leafs out = SPRING!
Join Date: Feb 2009
Originally Posted by
Hell in 1990 I probably couldn't lift even 10 lbs so you should be proud of yourself....but I was only 2 years old in 1990...=p
Yeah I was a bit older than 2 at the time LOL.
I had a weight lifting coach who was the Marine corps weight lifting champ, a few years earlier. He was also a Sadist.
If I did not have perfect form he got Nucken Frutz on me.
I could leg press over 300 Lb on both universal and Nautilus machines but free standing squats with just the 45 Lbs takes a lot more than quad strength to do a proper squat.
have fun boys
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