Strength Standards: Where does your squat rank?
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11-11-2010, 12:33 PM
Join Date: Jun 2005
I refuse to attempt to find out my 1 rep max for squatting, I usually don't even squat that heavy even for reps...I'm not training to be a pro athlete so it's just not worth it to risk my back. I have done 210 for 6 reps on a final set before...but normally I'll do around 165-175 for higher reps after beating the crap out of my legs on the hack squat and very heavy leg pressing. If I had to guess I'd be just below advanced.
Edit: Not to mention a reconstructed knee 3 years ago...yea not going that heavy on squats haha
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