Strength Standards: Where does your squat rank?
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11-11-2010, 02:03 PM
Join Date: May 2009
Originally Posted by
Yeah I was a bit older than 2 at the time LOL.
I had a weight lifting coach who was the Marine corps weight lifting champ, a few years earlier. He was also a Sadist.
If I did not have perfect form he got Nucken Frutz on me.
I could leg press over 300 Lb on both universal and Nautilus machines but free standing squats with just the 45 Lbs takes a lot more than quad strength to do a proper squat.
have fun boys
Ya those bodybuilding guys take things a bit serious haha! On the leg press machine Ive done 400+ but been awhile since I havent been to the gym in like a year, not to mention even done a real work out. I figure I got a few more years before I got to worry about the extra effort to keep in shape, as for now my youth and beer league keep me in plenty of shape =>
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