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11-14-2010, 03:57 PM
Join Date: Nov 2009
In addition to everything that has been said on this thread already, I have found that the best way for me to build stamina for playing hockey is to simply get on the ice beforehand. I'm a few years out of playing competitively and despite being in the gym and doing cardio, skating just uses different muscles and when I get on the ice during the summer, I build more stamina every time I step on the ice.
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