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11-15-2010, 09:07 AM
WhipNash27's Avatar
Join Date: Jan 2007
Location: Westchester, NY
Country: United States
Posts: 17,127
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Originally Posted by GobiasIndustries View Post
Haha, I totally forgot about the 1RM rule for these things and was kind of sad about my squat abilities. I can do 3 sets of 10 at 250lbs, but most of the sports I've been involved with (hockey, kickboxing, wrestling) require quite a bit of leg strength and I'm still actively training so I'm kind of lagging behind. I don't think I'd ever risk injury on a one RM, especially with the squat.
250 @ 10 reps = 333 1RM

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