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11-19-2010, 12:41 PM
  #10
Ani simov mal
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Aerobic and Anaerobic training. Aerobic is a 1:1 work-rest ratio and its the most important source of energy in your body. If you want do on ice aerobic exercise, then do something like skate laps for 10 minutes and then coast for 5 minutes for a total of half an hour. For off ice you can do pro shuttles. Anaerobic is used for bursts of speed. For on ice you can sprint full speed for 15 seconds an then coast for 45 seconds. Off ice you can do 20 yard sprints, or intervals.

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