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06-03-2005, 01:17 PM
neg marron
Registered User
Join Date: Mar 2002
Location: gatineau quebec
Country: Haiti
Posts: 1,378
vCash: 500
strenghth shot/stride

when practing use wrist weights and ankle weights for a real challenge use 20lbs wrists weights on each wrist and about 25 for each ankle an hour or to max then take them off and try your shot and skate you'll see a big bonus make this part of your training regimen this should be start around 15 yrs old and on

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