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01-06-2011, 11:38 AM
Join Date: Feb 2010
Location: The Triangle
Apologies if there's already a thread on this, I looked back 5 pages and didn't see one.
I've recently started weight training at a local gym and am wondering what would be the best strategy for a hockey player. So far I am just getting into general shape and trying to find my limits, but before too long I want to get into a routine that makes sense.
I've heard that hip abduction is a good one for skaters, and that reps are more important than max. Anything else you guys can offer?
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