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01-24-2011, 10:45 AM
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Join Date: May 2006
Location: Buffalo
Country: United States
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Originally Posted by Chainshot View Post
So the binge day was just that, with some clear excesses as is prescribed. I had a grilled cheese sandwich, a couple of winter ales, some milk chocolate sponge candy, chicken with goat cheese, some garlic mashed potatoes, and a slab of chocolate cake over the course of the day. My best guess would be something in the 5500-6000 calorie range... maybe more.

And of course, today is connective tissue soreness from Saturdays ab stuff. At least the tears I know about aren't hurting.
Our cheat day was Saturday. Healthy breakfast / lunch, dinner was a Chipotle burrito, then we grabbed a few pieces of cake from Premier Gourmet. It was good, but my body clearly wasn't used to the sudden influx of sugar - I was a little on edge for an hour. I was probably still under 2800 calories.

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