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01-26-2011, 10:55 PM
Join Date: Dec 2007
Don't be one of those skinny guys that waste 15+ minutes on bicep curls or tricep extensions.
If you want to gain a lot of mass quickly, do a simple push/pull routine.
And eat a LOT of food. 3000+ calories.
If you don't know how to properly do any of the above lifts, find someone to help you instead of giving up and working arms for 20 minutes.
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