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01-26-2011, 10:57 PM
Join Date: Jan 2006
Location: Victoria, BC
Originally Posted by
Don't be one of those skinny guys that waste 15+ minutes on bicep curls or tricep extensions.
If you want to gain a lot of mass quickly, do a simple push/pull routine.
And eat a LOT of food. 3000+ calories.
If you don't know how to properly do any of the above lifts, find someone to help you instead of giving up and working arms for 20 minutes.
I'm not skinny but i'm not those fat people you see around town either.
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