Thread: OT: Workout Thread
View Single Post
Old
01-26-2011, 10:57 PM
  #5
66-29-33
Registered User
 
Join Date: Jan 2006
Location: Victoria, BC
Country: Canada
Posts: 29,531
vCash: 500
Quote:
Originally Posted by Snooki Stackhouse View Post
Don't be one of those skinny guys that waste 15+ minutes on bicep curls or tricep extensions.

If you want to gain a lot of mass quickly, do a simple push/pull routine.

Push:
Bench
Shoulder press
Squats

Pull:
Deadlifts
Pullups
Barbell rows


And eat a LOT of food. 3000+ calories.

If you don't know how to properly do any of the above lifts, find someone to help you instead of giving up and working arms for 20 minutes.
I'm not skinny but i'm not those fat people you see around town either.

66-29-33 is offline