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02-10-2011, 01:40 PM
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Join Date: Oct 2007
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Originally Posted by Lars Eller Superstar View Post
building your body to a good level takes DECADES of good training AND nutrition ! not years ... if you have great genetics it might takes you 6-8 years.

People take shortcut because they are not in for the journey and take it for the wrong reason.
thats not really long as your not starting out at an unbelievably bad weight you should have no problem getting cut up in a year. Just take some fat burners (that aren't like Hydroxycut, but something like OXYElitePro) just work out 5-6 times a week, go hard on cardio and core... and eat healthy

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