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02-24-2011, 06:15 AM
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Join Date: Dec 2007
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Originally Posted by natey2k4 View Post
Just dropping by with a question. How would you think of this for a daily intake food-wise (just what I had today).

2 egg whites
1 chicken breast in (2) wraps with 2 drops of hot sauce
1 cup rice, 4 chicken meatballs (no batter), 300ml cut tomato
1 cup chopped broccoli, 450ml cut tomato, 1 chicken breast
2 cups of milk
1 cup milk w/ 1 scoop whey protein
3 bottles of water

I would say that there is a very distinct lack of fat. Very high in protein, not very high in carbs, and your fat intake is virtually non-existant.

I would remedy that first. Probably don't need to eat that much protein either...Hard to say without seeing the actual macros and caloric intake though.

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