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02-25-2011, 06:54 AM
  #110
the vinyl version
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Join Date: Jun 2003
Location: Halifax, Nova Scotia
Country: Canada
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As an update for anyone interested I'm now down to 153lbs, which is a total loss of 94lbs in a little under 14 months.


Quote:
Originally Posted by Kriss E View Post
If I remember correctly, you should be drinking half your bodyweight (Lbs) in ounces.
So if you're 200lbs, then 100oz=3L. That is what you should be drinking and that's without taking into consideration working out. So, you'd actually need to drink more.

I've tried drinking the appropriate amount of water for my body. Man, it is freaking hard, and also annoying because I peed so much. I did however, feel great.
In a very small nutshell though, you should drink enough water to NEVER be thirsty.
That sounds low to me. I weigh 153lbs and drink over 4L of water a day.
Sure, it's hard at first, but after a while it just becomes part of your life. I don't even think about it anymore, I just do it. I pee all the time but it's definitely worth it.

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