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02-25-2011, 07:08 PM
Join Date: Jan 2010
Posts: 4,865
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Originally Posted by natey2k4 View Post
Just dropping by with a question. How would you think of this for a daily intake food-wise (just what I had today).

2 egg whites
1 chicken breast in (2) wraps with 2 drops of hot sauce
1 cup rice, 4 chicken meatballs (no batter), 300ml cut tomato
1 cup chopped broccoli, 450ml cut tomato, 1 chicken breast
2 cups of milk
1 cup milk w/ 1 scoop whey protein
3 bottles of water

Looks pretty good to me. Throw in a couple EFA's and you're good to go. As long as you're creating a deficit and getting enough protein 1g per lb you will continue to lose fat. Carbs are not your enemy despite what many will tell you. I would cut the milk back for the simple fact it's alot of calories, but if you can drink that much milk and still create a deficit, go for it. You can throw a treat in there from time to time as well it won't hurt a thing if you're getting your protein, creating a deficit and strength training.

The reason for eating strictly and healthy non stop while cutting is simple, healthy foods have less calories and you can eat more food for less calories. If you can eat your favs and still maintain a deficit you will still lose fat. Don't deprive yourself when you don't have to.

Last edited by habsjunkie2*: 02-25-2011 at 07:15 PM.
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