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02-27-2011, 04:32 PM
  #154
Beaker
In My Lab Goggles
 
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Join Date: Jun 2007
Location: In The Lab.
Country: Canada
Posts: 4,516
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Just a year ago I couldn't bench 130 pounds without shaking/trembling. My central nervous system couldn't handle any of it. Worked hard for muscle activation, I trained for 6 months about, then broke my wrist, and due to baseball, took the summer off. Had to start again, not from scratch, thankfully for muscle memory, but just before starting my intensive work-outs, was flat benching 2 plates and a 5 for 4-5 reps. I've had huge results in the last year, just going to have to work on my cardio unfortunately Tests coming up soon. Just a feel good story, I'm proud of me, just keep doing you.

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