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02-28-2011, 06:22 AM
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Join Date: Jun 2003
Location: Halifax, Nova Scotia
Country: Canada
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Originally Posted by matsblue13 View Post
HF has everything. Need some advice guys. I currently weigh 235 pounds. I weighed 265 last May. My goals is 195. It's been almost 3 months since I lost a pound. Partly because I haven't worked out as much on a regular basis. Any advice on what I should do to get rid of 30 to 40 more pounds. Thanks!
Drink nothing but water. It sucks, and it takes a while to get used to, but eventually you'll be happy you did it. Don't have to keep it up forever, but eventually you'll only want to drink water 98 percent of the time anyway so it won't really be an issue.

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