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03-02-2011, 08:55 PM
  #177
Pierre Dagenais
RIP Mr. Hockey
 
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Join Date: Jan 2007
Location: montreal
Country: Canada
Posts: 10,704
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Quote:
Originally Posted by matsblue13 View Post
I'm starting up again. So i really do not have a certain workout plan. Anything you suggest?
take a multi and lift heavy

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