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03-05-2011, 12:27 AM
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Join Date: Mar 2011
Location: Arlington, VA
Posts: 69
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The rule of thumb I was taught when I was younger was take your body weight, cut it in half, and that is the flex you should use. However, there are obviously exceptions (Ovi evidently loves those 75 flex sticks). I'm also 165 and have been using an 85 (87 in Bauer) since I was in high school and wouldn't change a thing.

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