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03-06-2011, 03:38 PM
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Originally Posted by Gino 14 View Post
I'm still a huge fan of kettlebell training. It's great cardio and will help with overall strength but won't make you bulky. It should also help with range of motion and some flexibility.
Kettlebells are good, but IMO, you need someone who knows what they are doing to show you the proper technique first. You can really get hurt if you use them improperly. is offline   Reply With Quote