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03-25-2011, 09:35 PM
  #229
habsjunkie2*
 
Join Date: Jan 2010
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It's not completely ludicrous, most of weight loss is diet, he is correct. What you do for exercise, (IE strength training) will determine your body composition, providing you eat 1-1.5g of protein. I would say weight loss or fat loss is 90-95% diet.

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