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03-26-2011, 11:01 AM
Kriss E
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Join Date: May 2007
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Originally Posted by LyricalLyricist View Post
So in summer I want to start training in mini sessions of twice a day. I feel my best bet to stay active is to have 2 shorter workouts on my days off from work. For those who have done this, what do you suggest doing in morning and afternoon sessions. Obviously it depends on what you worked out prior to the date in particular, but assuming no conflict, what do you think is best? I'm not sure whether to go cardio(and high intensity workouts) in the morning and weight training muscle groups in the afternoon or to just do a seperate muscle group on each session?
As habsjunkie said, do you strength training before.
Also, don't over train.

I'm curious, what do you do for your HIIT workouts?

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