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03-26-2011, 11:33 AM
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Originally Posted by habsjunkie2 View Post
If you can sustain two daily sessions, I would weight train in the morning and HIIT in the afternoon. Personal preference I suppose.
Originally Posted by Kriss E View Post
As habsjunkie said, do you strength training before.
Also, don't over train.

I'm curious, what do you do for your HIIT workouts?
Why this way? What's the downside of doing the opposite?

I haven't decided yet. I'm open to suggestions and would probably do best taking the advice on this forum. I know very little about training so I'll gladly listen to opinions.

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