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04-01-2011, 10:03 PM
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Join Date: Mar 2011
Posts: 25
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I still play youth hockey, but when I go away for tourneys or camps, I bring along some coconut water and raisins.

The coconut water is a great way to stay hydrated, and the raisins are a light snack that helps with soreness.

Other than that, get on the ice a few times. The best way to get in shape for hockey is to play!

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