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04-04-2011, 03:57 PM
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Join Date: Mar 2006
Location: Montréal
Country: Canada
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Originally Posted by the vinyl version View Post
I'm starting the Couch to 5k program next week, anyone here have any experience with it?

Also, anyone have a recommendation for an iPod touch (4g) armband case? Seems like all of the ones I see on the Apple store site get bad reviews.
It definitely works. I didn't finish it because I'm a lazy fat ass but I still saw huge improvements over the first few weeks. It's also much more motivating than just running until you're exhausted and can't go on anymore. If you're in really bad shape you will run the first 5 minutes and think "hah, this will be a piece of cake" but you'll still cough up your lungs near the end

good program, perfect for fat noobs

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