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04-05-2011, 12:12 AM
  #262
Sebaldian
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Join Date: Jun 2003
Location: Halifax, Nova Scotia
Country: Canada
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Quote:
Originally Posted by habsjunkie2 View Post
I am familiar with the program. I run around 30km a week and can tell you the program will work if you stick to it. Remember the results are gradual and you won't be able to run 5k over night, but if you follow the routine with proper rest you will see your running improve drastically over the 9 or 10 week program?
Yeah, my plan is to follow the program exactly. I get pretty dedicated when I decide to do something.
Went out and bought some running shoes and an armband case for my ipod plus a few other things yesterday so I've already invested money into it.

Quote:
Originally Posted by knuck View Post
good program, perfect for fat noobs
Haha. Perfect for me then.

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